Cold-pressed sesame oil is a type of cooking oil that is extracted from sesame seeds using a process called cold-pressing. Cold-pressing involves applying pressure to the sesame seeds without the use of heat or chemicals, which helps to preserve the oil’s natural nutrients and flavor.
Sesame oil has a distinctive nutty flavor and is commonly used in Asian cuisine as a flavouring and cooking oil. It is also used as a base oil for massage and aromatherapy because of its soothing and moisturising properties.
Cold-pressed sesame oil is high in monounsaturated and polyunsaturated fats, which are considered healthy fats. It is also a good source of vitamin E and other antioxidants, which can help protect the body from oxidative stress and inflammation.
When using cold-pressed sesame oil, it’s important to keep it stored in a cool, dark place to prevent it from going rancid. It can also be used as a finishing oil, drizzled over cooked dishes just before serving to add flavor and nutrition.
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